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What I Need

Well, first I need you to be as open as you can. Just by you being here is a huge step. It proves to me that you have hope. Hold onto this. We need it, especially when times are troubled. Brene Brown writes that “hope is a function of struggle.” In other words, when we are in crisis it is the speck of hope that gets us to the other side. It makes us get up in the morning even if we hate our job. It makes us work out even if we are feeling miserable. It makes us be a part of the world even after scanning the news. It makes us show up to therapy even if we don’t want to talk. If you are reading this and you feel like absolute crap, know that somewhere in you lies hope. You want to feel better. And I’m here to help you.

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